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Most people can identify with the idea of being your own worst critic, if not your own worst enemy. It's something that most people experience at least once. Even the happiest and most successful people experience negative self-talk throughout their lives. It's that...

If you tune into your self-talk right now, what would you find? Would it be negative? Would it be positive? Or perhaps it would be a combination of both? Self-talk doesn't have to be one or the other, sometimes it is working through the logic of a situation or...

Have you ever experienced a nagging thought that just wouldn’t seem to go away, no matter how hard you tried to think about something else or ignore it? These unpleasant thoughts can be incredibly distracting, and they also have a more insidious side when they trigger...

Do you struggle with using harsh language toward yourself? Do you tend to see the glass in your life “half empty” rather than “half full”? Are you quick to be hard on yourself? If so, you may have an issue with negative self-talk.  Negative self-talk refers to the act...

1. Companionship - The couples I have met who have been together for some time and are successful in their relationship have this in common: They are great friends and they like each other. Frequently, couples forget to nurture the friendship part of their...