by Nadine Hanchar | Jan 18, 2025 | Uncategorized
If you tune into your self-talk right now, what would you find? Would it be negative? Would it be positive? Or perhaps it would be a combination of both? Self-talk doesn’t have to be one or the other, sometimes it is working through the logic of a situation or...
by Nadine Hanchar | Jan 15, 2025 | Uncategorized
Have you ever experienced a nagging thought that just wouldn’t seem to go away, no matter how hard you tried to think about something else or ignore it? These unpleasant thoughts can be incredibly distracting, and they also have a more insidious side when they trigger...
by Nadine Hanchar | Jan 12, 2025 | Uncategorized
Do you struggle with using harsh language toward yourself? Do you tend to see the glass in your life “half empty” rather than “half full”? Are you quick to be hard on yourself? If so, you may have an issue with negative self-talk. Negative self-talk refers to the act...
by Nadine Hanchar | Nov 25, 2024 | Uncategorized
1. Companionship – The couples I have met who have been together for some time and are successful in their relationship have this in common: They are great friends and they like each other. Frequently, couples forget to nurture the friendship part of their...
