Blog
Positive Versus Negative Self-Talk
If you tune into your self-talk right now, what would you find? Would it be negative? Would it be positive? Or perhaps it would be a combination of both? Self-talk doesn't have to be one or the other, sometimes it is working through the logic of a situation or...
7 Nagging Thoughts That Could Cause Negative Self-Talk
Have you ever experienced a nagging thought that just wouldn’t seem to go away, no matter how hard you tried to think about something else or ignore it? These unpleasant thoughts can be incredibly distracting, and they also have a more insidious side when they trigger...
6 Key Steps to Changing Negative Self-Talk
Do you struggle with using harsh language toward yourself? Do you tend to see the glass in your life “half empty” rather than “half full”? Are you quick to be hard on yourself? If so, you may have an issue with negative self-talk. Negative self-talk refers to the act...
5 Tips to Keep Your Marriage Vibrant
1. Companionship - The couples I have met who have been together for some time and are successful in their relationship have this in common: They are great friends and they like each other. Frequently, couples forget to nurture the friendship part of their...
Relationships: Healthy or Codependent??
A lot of time we meet someone and we then feel a rush of emotion, a flush of excitement which we often call attraction. It progresses to infatuation where we are now overcome with our feelings of love for that person. The problem with acting from infatuation is that...
The Importance of Listening Skills in Your Relationship!
Good listening skills are critical for the success of any relationship, especially for couples! Here are some reasons why: Communication: Good listening skills are essential for effective communication between couples. When you disagree with your partner, sometimes...
Get In Touch
Call
(250) 384-1341
pep@progressiveplus.com
Address
2025 San Rafael Crescent
Victoria, BC Canada V8N 2H7
Hours
Mon – Fri: 9am – 6pm