by Nadine Hanchar | Feb 21, 2025 | Uncategorized
Have the courage to face up to your biggest fears – and what if your biggest fear is being who you are? It’s a difficult proposition for a lot of people. There’s a fear of being authentic because being yourself makes you truly vulnerable and rejection of...
by Nadine Hanchar | Feb 14, 2025 | Uncategorized
People talk about opening your heart, but it’s not always clear what they mean. Obviously, you don’t want to rip open your chest leaving yourself exposed to the world, vulnerable, and bleeding. Conversely, you don’t want to close in on yourself and by doing so...
by Nadine Hanchar | Feb 7, 2025 | Uncategorized
“Self-empowerment means making a conscious decision to take charge of your destiny. It involves making positive choices, taking action to advance, and being confident in your ability to make and execute decisions. Self-empowered people understand their strengths and...
by Nadine Hanchar | Jan 31, 2025 | Uncategorized
Most people can identify with the idea of being your own worst critic, if not your own worst enemy. It’s something that most people experience at least once. Even the happiest and most successful people experience negative self-talk throughout their lives....
by Nadine Hanchar | Jan 18, 2025 | Uncategorized
If you tune into your self-talk right now, what would you find? Would it be negative? Would it be positive? Or perhaps it would be a combination of both? Self-talk doesn’t have to be one or the other, sometimes it is working through the logic of a situation or...
by Nadine Hanchar | Jan 15, 2025 | Uncategorized
Have you ever experienced a nagging thought that just wouldn’t seem to go away, no matter how hard you tried to think about something else or ignore it? These unpleasant thoughts can be incredibly distracting, and they also have a more insidious side when they trigger...
