by Nadine Hanchar | Mar 1, 2025 | Uncategorized
We all have moments where we fall into perfectionism. For some of us, this might happen more often than we like. For others, it’s reserved for those special occasions where we have a project where we can’t rest until we get it right. While occasional...
by Nadine Hanchar | Feb 28, 2025 | Uncategorized
If you want to live a self-empowered life, you are going to have to give attention and effort to it. Giving attention and effort to being self-empowered is a master key to unlocking quite a lot in life because it allows you to focus your energy on the things you can...
by Nadine Hanchar | Feb 21, 2025 | Uncategorized
Have the courage to face up to your biggest fears – and what if your biggest fear is being who you are? It’s a difficult proposition for a lot of people. There’s a fear of being authentic because being yourself makes you truly vulnerable and rejection of...
by Nadine Hanchar | Feb 14, 2025 | Uncategorized
People talk about opening your heart, but it’s not always clear what they mean. Obviously, you don’t want to rip open your chest leaving yourself exposed to the world, vulnerable, and bleeding. Conversely, you don’t want to close in on yourself and by doing so...
by Nadine Hanchar | Feb 7, 2025 | Uncategorized
“Self-empowerment means making a conscious decision to take charge of your destiny. It involves making positive choices, taking action to advance, and being confident in your ability to make and execute decisions. Self-empowered people understand their strengths and...
by Nadine Hanchar | Jan 31, 2025 | Uncategorized
Most people can identify with the idea of being your own worst critic, if not your own worst enemy. It’s something that most people experience at least once. Even the happiest and most successful people experience negative self-talk throughout their lives....
by Nadine Hanchar | Jan 18, 2025 | Uncategorized
If you tune into your self-talk right now, what would you find? Would it be negative? Would it be positive? Or perhaps it would be a combination of both? Self-talk doesn’t have to be one or the other, sometimes it is working through the logic of a situation or...
by Nadine Hanchar | Jan 15, 2025 | Uncategorized
Have you ever experienced a nagging thought that just wouldn’t seem to go away, no matter how hard you tried to think about something else or ignore it? These unpleasant thoughts can be incredibly distracting, and they also have a more insidious side when they trigger...
by Nadine Hanchar | Jan 12, 2025 | Uncategorized
Do you struggle with using harsh language toward yourself? Do you tend to see the glass in your life “half empty” rather than “half full”? Are you quick to be hard on yourself? If so, you may have an issue with negative self-talk. Negative self-talk refers to the act...
by Nadine Hanchar | Nov 25, 2024 | Uncategorized
1. Companionship – The couples I have met who have been together for some time and are successful in their relationship have this in common: They are great friends and they like each other. Frequently, couples forget to nurture the friendship part of their...
